AB Fitness

Ramadan Afternoon Timings

2:30 PM 3:30 PM 4:30 PM

Ramadan Evening Timings

9:30PM 10:30PM 11:30 PM

vision
our

Our vision is to create a fit community , promote longevity & to enhance the quality of life thro dynamic & customized training plans for all fitness levels .

mission
our

we aim to be the number one female fitness destination in Jeddah . Our goal is to encourage women to pursue strength training in order to improve the quality of their lives .

Coach

AMAL BAATTIAH

FOUNDER OF AB FITNESS

Amal Baattiah is the inspiring founder of AB Fitness, a women-focused gym in KSA that empowers ladies to lead healthier and more active lives. With a passion for fitness and well-being, Amal created a space where women can feel comfortable and motivated to achieve their fitness goals through a variety of classes and personalized programs. AB Fitness is not just a gym; it's a community that fosters strength, confidence, and camaraderie among women, guided by Amal's vision of making fitness accessible and enjoyable.

Classes
our

Our Strength and conditioning classes are designed for longevity focus on improving your overall health and functional abilities for the long haul . The focus is to improve an individual's power , strength , flexibility ,mobility , endurance ,and agility . A standard class last one hour , including 10 minutes warmup , 40 minutes main workout , 10 minutes cooldown

AB POWER BOOTCAMP

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Strength & Conditioning is a focused gym class targeting the upper body and core to build strength and stability. Participants engage in exercises like push-ups, pull-ups, overhead presses, and core movements such as planks and Russian twists. Designed to enhance muscle strength, posture, and core stability, the class combines weightlifting and functional exercises to develop a strong upper body and resilient core, supporting overall fitness and performance.

STRENGTH & CONDITIONING

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Glutes Boost & Core Power class is focused on strengthening and toning the glutes while building core stability. Participants perform exercises like squats, lunges, and hip thrusts, alongside core movements such as planks and leg raises. The class improves lower body strength, enhances glute definition, and builds core power, helping participants achieve a balanced, strong, and well-defined physique.

GLUTES BOOST & CORE POWER

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HIIT Fusion is a high-energy gym class combining high-intensity interval training with resistance exercises, weights, and push-ups. Participants alternate between intense intervals of weightlifting, resistance band work, and push-ups, with periods of active recovery or low-intensity exercises. This targets strength and endurance, building muscle, increasing cardiovascular fitness, and enhancing overall physical performance. HIIT Fusion provides a full-body workout that maximizes calorie burn and improves both muscular strength and endurance in a dynamic, engaging format.

CALISTHENICS

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Barbell Club class is focused on using barbells to build strength and improve fitness through exercises like squats, deadlifts, bench presses, and overhead presses. Emphasizing proper technique, the class includes warm-ups, skill practice, and strength training for various fitness levels. It aims to enhance strength, power, and endurance in a supportive environment for achieving personal fitness goals.

BARBELL CLUB

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BiTri Core Fusion is a gym class that emphasizes strengthening the biceps, triceps, and core muscles through a fusion of targeted exercises. Participants perform a combination of bicep curls, tricep dips, and core-focused movements such as sit-ups and leg raises. The class is designed to enhance upper body strength, improve arm definition, and build a strong, stable core. By integrating these muscle groups into a single, cohesive workout, BiTri Core Fusion aims to improve overall muscle tone, endurance, and functional fitness.

BI TRI CORE FUSION

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Back Sculpt and Core" is a dynamic gym class designed to target and strengthen your back muscles while building a solid core foundation. Through a series of focused exercises, this class enhances posture, tones the upper body, and boosts core stability and increase overall strength, it combines resistance training, bodyweight movements, and core-centric exercises for a complete, effective workout. this class ensures you leave feeling stronger and more balanced.

BACK SCULPT & CORE

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Pilates Mat Sculpt is a dynamic gym class combining traditional Pilates techniques with strength-building exercises on a mat. Focusing on core stability, flexibility, and body conditioning, participants perform controlled movements like leg lifts, planks, and stretches to strengthen muscles and improve posture. Emphasizing low-impact, bodyweight resistance, it's suitable for all fitness levels and aims to sculpt the body while promoting balance and coordination in a supportive workout environment.

PILATES

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TRX Strength & Power" is an energizing class that utilizes TRX suspension training combined with bodyweight exercises and dumbbell movements to build total body strength and power. This workout targets multiple muscle groups, enhancing stability, endurance, and functional strength. The class focuses on controlled movements and progressive resistance, making it ideal for those seeking to improve muscle tone, increase power, and boost overall fitness. Expect a high-intensity, full-body workout that leaves you feeling empowered and strong.

TRX

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Shoulder Sculpt & Core is a specialized gym class that targets both the shoulders and arms while also engaging the core. Participants focus on arm-strengthening exercises such as bicep curls, tricep dips, and shoulder raises, complemented by core exercises like planks and bicycle crunches. The class aims to enhance arm definition, build shoulder strength, and improve core stability. By combining these areas, Shoulder Sculpt & Core helps participants achieve toned, strong arms and a stable, well-supported core, contributing to overall upper body strength and balanced fitness.

SHOULDER SCULPT & CORE

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Flex & Fold is a specialized gym class targeting the pelvic area and legs through flexibility and strength exercises. Focusing on mobility, stability, and strength in the hips, glutes, and legs, it includes deep stretches, hip openers, and leg lifts. With an emphasis on alignment and controlled movements, the class enhances lower body function, alleviates tension, and improves posture. It's ideal for those seeking to increase flexibility, strengthen their lower body, and improve balance and coordination.

FLEX & FOLD

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HIIT Fusion is a high-energy gym class that integrates high-intensity interval training (HIIT) with resistance exercises, weights, and push-ups. Participants alternate between intense intervals of weightlifting, resistance band work, and push-ups, and periods of active recovery or low-intensity exercises. This combination targets strength and endurance, helping to build muscle, increase cardiovascular fitness, and enhance overall physical performance. HIIT Fusion is designed to provide a full-body workout that maximizes calorie burn and improves both muscular strength and endurance in a dynamic and engaging format.

HIIT FUSION

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MEMBERSHIPS

personal training

950

sar

1 month

1 month subscription

futuers of subscription

Unlinmited group classes
Daily gym access
10% discount on workshops

choose plan

950

sar

1 month

1 month subscription

futuers of subscription

Unlinmited group classes
Daily gym access
10% discount on workshops

choose plan

reviews
customer

MANAL

"It was a very nice experience, the coaches , the girls and the" suitable timeline, it gave me so much motivation to continue!"

SAJA

"Honestly, in AB Fitness, within a month i felt a difference , i am very comfortable and happy here"

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